Applied CBT Training

Our applied Cognitive Behavioural Training programmes teach an innovative thinking process that increases personal and professional effectiveness. These rational thinking programmes do not tell people what to think but do teach people how to think differently thereby enabling them to feel and act in more productive and effective ways.

There is a wealth of evidence to show that how we think affects how we feel and what we do. Our Applied CBT Training teaches participants how to rewire their brain, think differently and challenge the beliefs that are limiting them.

Our CBT based programmes apply a model of thinking based on the teachings of the philosopher Epictitus which have been translated by the world renowned psychologist, and father of CBT, Dr Albert Ellis into a pragmatic and evidence based method of self management which increases both personal and professional effectiveness.

Training programmes can be tailored to meet specific needs. Some examples include:

• The Challenge of Change – individual self-management in times of personal or organisational change
• Beating Self-Defeating Thoughts – removing the blocks to achieving your potential
• Thinking Skills for Newly Appointed Managers
• Getting Your Head Around Redundancy
• Bullying Prevention
• Managing Yourself in Times of Stress
• Effective Leadership – building and maintaining relationships to enable you to lead effectively
• Workgroups That Work – removing individual barriers to effective team working
• The CBT Approach to Stress, Anxiety & Panic for Nurses (Category 1 Approved)
• Rational Effectiveness Training for Youth, Community and Drug Workers